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10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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31 34 61 85 102 102 112 138
170 204 221 238 272 391 |
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Martial Arts Instruction & Classes
Chinese and Brazilian fighting styles. Judo, Jujutsu, Ju Jitsu, Karate, kick-boxing, Kung Fu and Taekwondo
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