Vitamins: Weight Gain Powder Supplements
Causes of being underweight
Normal weight depends on the age and height of a person. Consult with your doctor to know what your normal
weight is. If you are underweight, you can consume extra calories in your diet to help reach your optimum weight.
There are a variety of ways by which a person abnormally loses body weight. Some reasons would be:
he or she is a cancer patient undergoing treatment, irritable bowel syndrome, anorexia and other such illnesses
and medical conditions. There are many high calorie weight gain supplements especially made for them.
What are weight gain powders?
These mass-gaining support formulas are primarily designed to further promote size and weight gain on the
hardest gainers. They also deliver extra protein and calories. Many formulas are made to be instant so as to
facilitate easy mixing without the aid of a blender.
Generally, these powders contain loads and loads of protein constituent for a good muscle mass formation.
They also contain a unique mixture of carbohydrates so as to aid in support weight training. Obviously, fat
is also included in the formula such that it is considered as a highly concentrated energy source.
Purpose of a Weight Gain Powder
Weight gain powders are not only assumed to supplement. They are also presumed to promote better absorption of
needed nutrients for a better weight gain. If there are carb and fat blockers, there are also nutrient,
carb and fat absorber. Thus, what they absorb are only those healthy fats and carbs.
Eating Strategies for Better Weight Gain
For one to gain one pound of weight, he would need to gain 3500 calories. Thus, taking in an extra 500 calories each
day would result in at least a pound of weight gain a week.
First, you need to eat regularly on a very frequent manner. Consume about three large meals and two to three
heavy snacks in a day.
Second, eat high calorie foods. Dried fruits, whole grain breads and cereals as well as starchy vegetables
are good choices.
Third, don’t eat foods as is. Add extras. Add those healthy unsaturated fats, carbs and
protein in your everyday meal. Drinking shakes high in calories is very effective, instead of drinking diet
sodas, tea, and coffee.
And lastly, have time to exercise! Preferably three to four times a week will do.
Supplements and Good Discipline
Primarily, supplements are good sources of nutrients needed for a healthier body. But these supplements could
not work by themselves. They need to be assisted by proper discipline. If you would like to experience healthy
weight gain, follow the simple steps mentioned earlier while taking additional powdered supplements and you’ll
see good results.
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