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10 Healthy Ideas:

1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily

Calories Burned (est.)
per 30 min for 150 lb person

Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)

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34
61
85
102
102
112
138
170
204
221
238
272
391

Fitness: Treadmill Running Increases Your Endurance

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The Treadmill is used by tens of millions of individuals in the United States.
It is without a doubt the King of all exercise and fitness equipment. The American Medical Association confirmed that the treadmill is the best and most effective machine for Cardiovascular Workout. Here are some of the reasons that make the treadmill so effective and practical:

Being designed for the safest and most effective and popular forms of exercise: walking / jogging / running.
The freedom that it gives the user by choosing the form of their walking / jogging / running, as well as speed and incline.
Low impact, impact absorption that reduce stress on the critical joints used during the movement.
Forcing the user to keep a steady pace and generate the most effort, thus burning the most calories.
Weatherproof, Ability to enjoy indoor workouts regardless of what season it is.

Treadmill workout

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Cardiovascular Training
Cardiovascular Training/Workout (also referred to as Cardio or Aerobic Exercise) is considered by most physicians to be the most important component of physical fitness, and may be the fastest, cheapest and most effective way to lose weight, get in shape and stay fit.

No wonder that it has long been the corner stone of physical activity for major stars and celebrities. The secret lies in its scientifically supported benefits of reducing levels of body fat by effectively burning calories and increasing muscle tone, thus improving body shape. Furthermore, Cardiovascular Training can help increase the energy level of the person, allow them to be in a better mood and facilitate feeling, eating and sleeping better!

Integrate Treadmill Into Any Training Plan
Treadmill workouts can be easily integrated into any training program. Walkers and runners can benefit by continuing their training even when outdoor weather conditions are harsh. Anyone can add this cardio training to supplement sports-specific routines, weight training, or other aerobic activities. Great cross-training for activities ranging from swimming to basketball to tennis to golf. Use equipment at your fitness center or purchase a treadmill to use anytime in your home. Good equipment has many settings that can be changed for a personalized workout.

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The Action Treadmill Workouts^TM are unique, dynamic, fun and effective, they engage the whole body, and work on Balance, Speed, Strength and Coordination. These workouts are now available to you on DVD!
Visit Treadmill to Fitness for more information.

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