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Be Careful
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Fitness & Love
AIG direct can save
you money on your
health insurance.
10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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272
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Gyms and Fitness Centers
in USA & Canada
Search by state for fitness professionals
FitnessBuildsHealth.com is not responsible for the accuracy or reliability of the
information contained herein. Please contact individual or firm for details.
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California Costa Mesa Body Wise Fitness
California Newbury Park Newbury Park Athletic Club
Florida Delray Beach Get Fit!
Massachusetts Saugus Flex Fitness
New Jersey East Rutherford Strong & Shapely Gym
New Jersey Marlton Smart Bodies Personal Fitness Center
Washington Bellevue The PowerSource Fitness Studio
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Fitness Professionals: List your business here at no charge!
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Just fill in our easy form. Personal Trainers, Gyms, Fitness Centers, Weight Loss Centers, Martial Arts Instructors,
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You may even submit up to two images (logo, personal photo, etc.).
Your details may include your location, specialties, email address, website link and other information that prospective
clients seek.
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No excuses! No matter where you are:
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...and all towns in between!
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