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Be Careful
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Fitness & Love
Chartis Direct can
save you money on
your
health insurance.
10 Healthy Ideas:
1. Drink water
2. Stop smoking
3. Walk after eating
4. Floss your teeth
5. Use the stairs
6. Play a sport
7. Take vitamins
8. Go dancing
9. One less cookie
10. Stretch daily
Calories Burned (est.)
per 30 min for 150 lb person
Sleeping
TV Watching
Sitting/Reading
Yoga/Stretching
Bowling
Weight lifting
Walking (3 mph)
Yard work
Hiking
Aerobics
Swimming
Jogging
Bicycling
Running (7 mph)
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85
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102
112
138
170
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238
272
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Weight Loss Centers / Programs
in USA & Canada
Search by state for fitness professionals
FitnessBuildsHealth.com is not responsible for the accuracy or reliability of the
information contained herein. Please contact individual or firm for details.
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California Culver City Culver City Exercise Boot Camp
Delaware Wilmingon Sample Weight Loss Center
Florida Miami Holisic Therapies, Hypnosis, & Energy Healing
Massachusetts Northampton Peaceful weight loss through yoga
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Fitness Professionals: List your business here at no charge!
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Just fill in our easy form. Personal Trainers, Gyms, Fitness Centers, Weight Loss Centers, Martial Arts Instructors,
Physical Therapists, Sports Massage Therapists and related businesses are welcome.
You may even submit up to two images (logo, personal photo, etc.).
Your details may include your location, specialties, email address, website link and other information that prospective
clients seek.
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No excuses! No matter where you are:
Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida,
Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine,
Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada,
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Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah,
Vermont, Virginia, Washington, West Virginia, Wisconsin, Wyoming
Get healthy in...
Boston, New York, Philadelphia, Baltimore, Washington, Richmond, Charlotte, Atlanta, Miami,
Detroit, Chicago, St. Louis, Denver, Houston, Minneapolis, Dallas, New Orleans, Mobile, Nashville,
Vancouver, Seattle, Portland, San Francisco, San Jose, Los Angeles, Phoenix, Montreal, Toronto
...and all towns in between!
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